Find your balance & wellbeing;
love food & feel better.
Initial Intake Session
60 minutes : $95
A thorough evaluation of your health history, diet, lifestyle, health challenges and wellness goals will be discussed in detail to assess what could be impacting your overall health and wellbeing
A symptomatic assessment will provide further insight, pin pointing nutritional deficiencies, health concerns or lifestyle habits that may be preventing you from feeling balanced, energetic and good in your body
Initial recommendations will include a timeline that allows for healthy and sustainable changes
Follow up Nutrition Coaching
30 minutes : $65
Based on your initial intake, your wellness plan outline will be created, tailored for your defined health goals
Coaching sessions are recommended in two week intervals or as needed for implementation, guidance, feedback and support
Includes personalized nutrition, supplement and lifestyle recommendations
Session notes and supporting materials will be emailed to you within 2 days
Monthly Inclusive Coaching
$225 / mo
Available for as little or as long as you need for dedicated support on your wellness journey
Includes 2 x 30 minute Nutrition Coaching sessions
Weekly meal journal review and feedback
Meal plan & recipes or a personalized shopping list
Weekly check-ins and support via email every Friday
Essentials & Add Ons
Meal plans are created on Meal Garden and are tailored for preference, restrictions and nutrition goals. Includes easy, healthy and delicious recipes, nutrient breakdowns, shopping lists and more.
3 days $50 | 5 days $75 | 7 days $100
Navigating grocery and health food stores can be a daunting task. Gillian will join you to help clear-up nutrition myths, decipher nutrition labels, make recipe suggestions and help you make the best purchases for your health and wallet.
Grocery or health food store in downtown Toronto or Hamilton : $95/hr
Add ongoing support at anytime. Also available for past clients looking to revisit their nutrition and health goals.
Clinic Nutrition Coaching x 3 sessions : $175
Online Nutrition Coaching x 3 Sessions $150
Ready to make lasting change?
Book a free consultation in person, by phone or online. Discuss your
wellness goals and see if holistic nutrition is right for you.
Start where you are.
Love food. Feel Better.