Find your balance & wellbeing;

love food & feel better.


Initial Intake Session

60 minutes : $95

  • A thorough evaluation of your health history, diet, lifestyle, health challenges and wellness goals will be discussed in detail to assess what could be impacting your overall health and wellbeing

  • A symptomatic assessment will provide further insight, pin pointing nutritional deficiencies, health concerns or lifestyle habits that may be preventing you from feeling balanced, energetic and good in your body

  • Initial recommendations will include a timeline that allows for healthy and sustainable changes

Follow up Nutrition Coaching

30 minutes : $65

  • Based on your initial intake, your wellness plan outline will be created, tailored for your defined health goals

  • Coaching sessions are recommended in two week intervals or as needed for implementation, guidance, feedback and support

  • Includes personalized nutrition, supplement and lifestyle recommendations

  • Session notes and supporting materials will be emailed to you within 2 days

Monthly Inclusive Coaching

$225 / mo

  • Available for as little or as long as you need for dedicated support on your wellness journey

  • Includes 2 x 30 minute Nutrition Coaching sessions

  • Weekly meal journal review and feedback

  • Meal plan & recipes or a personalized shopping list

  • Weekly check-ins and support via email every Friday


Essentials & Add Ons


Meal Planning

Meal plans are created on Meal Garden and are tailored for preference, restrictions and nutrition goals. Includes easy, healthy and delicious recipes, nutrient breakdowns, shopping lists and more. 

  • 3 days $50 | 5 days $75 | 7 days $100

Healthy Basket

Navigating grocery and health food stores can be a daunting task. Gillian will join you to help clear-up nutrition myths, decipher nutrition labels, make recipe suggestions and help you make the best purchases for your health and wallet.

  • Grocery or health food store in downtown Toronto or Hamilton : $95/hr

Support Bundles

Add ongoing support at anytime. Also available for past clients looking to revisit their nutrition and health goals.

  • Clinic Nutrition Coaching x 3 sessions : $175

  • Online Nutrition Coaching x 3 Sessions $150


 

Ready to make lasting change?

Book a free consultation in person, by phone or online. Discuss your
wellness goals and see if holistic nutrition is right for you.

Start where you are.

Love food. Feel Better.